Golf Conditioning Exercises
Discover how your shoulders, back, abs and legs can work together for a fluid golf swing.
This powerful 58-minute video includes:
- Core conditioning mat exercises to strengthen your rotational muscles
- Golf specific warm up and cool down stretches
- And A Special Bonus: Unique pre-game range of motion exercises and essential post-game stretches.
Learn the secrets of improving your score with exercises that:
- Build a solid foundation for increased power and distance
- Increase consistency with your iron shots
- Give you better control with your short game and putting
- Allow you to play pain-free