Each training session is individually designed based on our present purpose, the previous session and future goals.

Just like no two people are alike, so are no two workouts. I believe that a trained body is not a confused body so the training sessions progress logically and gradually. I also believe that the most important part of the movement is where it comes from, and I don’t allow people to get sloppy on their form. Conversations during training sessions are informational, encouraging and positive.

I continue to push boundaries of strength training, as new and innovative equipment is being developed. My training sessions are inspired by body building/sculpting, Kettlebells, body weighted, and functional fitness exercises. My unique blend of all these modalities along with yoga/Pilates and recently Animal Flow movements/ stretches, are my trademark sessions, and show my versatility.

Sign up today for a free consultation to learn how Ingrid can create a customized training program for you.