was successfully added to your cart.

Cart

Monthly Archives

April 2021

Exploring Healthy Movement Patterns

By | Exercise, Fitness, pilates, Training

Often people come to train with me when they are in pain. Being in pain usually means that there is a faulty movement pattern in the body.

It is therefore imperative that we begin training by observing and analyzing current movement patterns, to see if they are healthy or not. It is important to accept this fact without judgment, in order to move past current state.

After this Initial step, the work begins. We Explore efficient movement patterns, and how to implement that in our bodies. I work with cueing, and promoting healthy breathing to produce a fluid and healthy movement pattern again.

Having said this, Moving from pain to freedom of pain takes a bit of refinement discomfort. This is nothing to be afraid of, and those who move past this experience great gains and joy of movement again.