TOTAL FITNESS TRAINING WITH PILATES

Integrating Pilates into your workout is the Total Training Program for Beginner to Advanced and men and women of all fitness levels.

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PRIVATE AND SPECIALTY TRAINING WITH INGRID

Ski Training

Ski this season like you’ve taken ski lessons all year -unbelievable results!

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Golf Training

Gain confidence and control of your golf game. Your program will literally TRANSFORM your game – with increased accuracy, and distance, while also TRANSFORMING your body!

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Pilates Training

Signature Private or group Pilates sessions on the mat, and on the complete range of Pilates equipment.

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Ingrid Johnson Personal Trainer

Personal Training

Is Personal Training really Personal? Is it really Training and Customized? One of a kind programs for Correctives, Goals and Bodytype...

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LATEST FROM THE BLOG

October 18, 2020 in Exercise

Antidote for Sitting- Stiffness

If sitting stiffness, is a thing, then most of us have it, after being quarantined due to COVID-19. The symptoms are hip tightness, low back pain neck strain, and increased…
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September 22, 2020 in Exercise

Training for Climbing and Bouldering

Training for Rock Climbing   While there are many variables that go into becoming a better climber, such as mental strength, climbing skills, strategies, and techniques,  genetics, nutrition and equipment,…
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