TOTAL FITNESS TRAINING WITH PILATES

Integrating Pilates into your workout is the Total Training Program for Beginner to Advanced and men and women of all fitness levels.

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PRIVATE AND SPECIALTY TRAINING WITH INGRID

Ski Training

Ski this season like you’ve taken ski lessons all year -unbelievable results!

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Golf Training

Gain confidence and control of your golf game. Your program will literally TRANSFORM your game – with increased accuracy, and distance, while also TRANSFORMING your body!

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Pilates Training

Signature Private or group Pilates sessions on the mat, and on the complete range of Pilates equipment.

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Ingrid Johnson Personal Trainer

Personal Training

Is Personal Training really Personal? Is it really Training and Customized? One of a kind programs for Correctives, Goals and Bodytype...

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LATEST FROM THE BLOG

April 14, 2021 in Exercise, Fitness, pilates, Training

Exploring Healthy Movement Patterns

Often people come to train with me when they are in pain. Being in pain usually means that there is a faulty movement pattern in the body. It is therefore…
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December 18, 2020 in Exercise

Holiday Cheer with a little Exercise

Holiday Cheer can come in many ways - and one of the best ways is to Exercise at least 10 minutes per day! Research now shows that people who exercise…
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