TOTAL FITNESS TRAINING WITH PILATES

Integrating Pilates into your workout is the Total Training Program for Beginner to Advanced and men and women of all fitness levels.

Get Started

PRIVATE AND SPECIALTY TRAINING WITH INGRID

Ski Training

Ski this season like you’ve taken ski lessons all year -unbelievable results!

Read more

Golf Training

Gain confidence and control of your golf game. Your program will literally TRANSFORM your game – with increased accuracy, and distance, while also TRANSFORMING your body!

Read more

Pilates Training

Signature Private or group Pilates sessions on the mat, and on the complete range of Pilates equipment.

Read more
Ingrid Johnson Personal Trainer

Personal Training

Is Personal Training really Personal? Is it really Training and Customized? One of a kind programs for Correctives, Goals and Bodytype...

Read more

LATEST FROM THE BLOG

December 18, 2020 in Exercise

Holiday Cheer with a little Exercise

Holiday Cheer can come in many ways - and one of the best ways is to Exercise at least 10 minutes per day! Research now shows that people who exercise…
Read More
October 18, 2020 in Exercise

Antidote for Sitting- Stiffness

If sitting stiffness, is a thing, then most of us have it, after being quarantined due to COVID-19. The symptoms are hip tightness, low back pain neck strain, and increased…
Read More
View all blog posts